The skin's health is not just a big factor in physical appearance; maintaining healthy skin is a part of an overall healthy lifestyle. So, it is vital to care for your skin well if you want to stay looking young and fresh. Follow the helpful hints in this piece to ramp up your skin care success.
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You can reduce the size of pores on your face and face puffiness by eating watercress. You can eat watercress as a snack or a meal; either way it will be good for your skin. This leafy green is full of iron and antioxidants, both of which will help your health in a variety of ways.
Consider exfoliating your skin gently using a brush with natural bristles before you shower. This will clear dead skin cells, increase circulation and cut down on acne. Exfoliation helps get the toxins from your skin as well.
One way to keep your skin looking good is to avoid becoming overly stressed. Excess stress may cause skin to become more sensitive. Take time out of your life for stress management and you will see the results in your complexion.
Remember to keep your lips well protected. The dry winter air can reek havoc on your lips. If lip balms or other moisturizers aren't applied to your lips at this time, they may dry out and crack, which can lead to pain that is very unpleasant.
Avoid sun damage by always wearing SPF 15 or higher sunscreen. Sunscreen can prevent skin damage, sunburn and wrinkles. If you wear sunscreen regularly, you can actually slow the aging process down, and wrinkles and fine lines won't develop as quickly.
Keep your skin healthy by drinking alcoholic beverages in moderation. Having an occasional drink is alright, but too much of it will make your pores bigger, and you will have oily skin. You can end up with clogged pores, acne breakouts, and other issues.
Use a makeup sponge to apply your sunscreen. This will ensure an even spread to the lotion and keep you from having to touch the lotion. Apply the sunscreen with a sponge to make sure it reaches all the layers of your skin.
If you see changes in your skin, or have any symptoms that haven't gotten better, it's crucial to consult a dermatologist. If you don't take your skin problems seriously, you can cause extreme damage to your skin, and quite possibly your health, by not seeking medical care.
Make sure you know what ingredients are inside your skin products. Less ingredients is better. Sensitive skin usually reacts badly to an excessive cocktail of skin care ingredients. Redness could result with too many ingredients. Or, it might even be the cause of a full-on breakout.
Nourish your body from the inside to improve the health of your skin. It's only a myth that foods like chocolate and french fries cause acne. That being said, if you suffer from problem skin, your diet is important. Eat lots of vegetables, fruits, whole grains and nuts. These foods are loaded with skin-friendly nutrients that can prevent breakouts.
Use sun protection on your skin when you go out. Make sure you use a good sunscreen at least a half hour before going outside with at least 24 SPF protection. You will need the highest SPF sunscreen for maximum protection. When you do this, you will avoid sunburn as well as premature wrinkling.
Sun exposure for prolonged periods of time causes wrinkled skin. Beyond that, sun damage causes skin cancer, which can be life-threatening. You should make sure to wear sunscreen any time you are exposed to the sun.
Don't let poor skin care take over your skin, use the information you have obtained from this article and do whatever is necessary to make sure that you have properly cared for you skin at the end of every day. Happy skin leads to a happy mind and a happy body.
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